It’s not the Sodium, It’s the Balance

All my life I had low-normal blood pressure, except when exposed to petrochemically-based fragrances and grooming products, then it spiked. The fairly low blood pressure was fine and dandy, until I got where it wasn’t safe for me to cook anymore. I switched to frozen dinners (mainly Marie Callender’s – they don’t taste fakey like some brands). I noticed my blood pressure started running a bit high. Not horrible like the petrochemical spikes, but too high for complacency.

Prepared foods often have higher levels of sodium than scratch cooking, and high sodium intake is often associated with high blood pressure. So I Googled around and learned, or re-learned, that part of managing sodium levels is not just reducing sodium, but balancing it with potassium.

The sites I found talked about eating potassium-rich foods like peas and bananas. There’s only so many bananas and peas I’m going to realistically eat. Eating them did lower my pressure some, but not enough, and I knew I’d eventually drift away from eating that way. So I bought some potassium tablets and added them to my weekly minder pill-keeping-track-thingy.

Well, wow. Within a few days my pressure was back to my normal 117 or so over 73 or so. I think I’ll take the potassium tablets maybe five days out of seven instead of every day, because there is such as thing as TOO MUCH potassium. If you take too much it can cause irregular heartbeat and even cardiac arrest.

Free Book

I’ve published my first mystery novella, Further Investigation. People who have read it have surprised me with their enthusiasm. They seemed sincere, so I started writing another one. The Kindle version of Further Investigation will be free from tomorrow, the 6th, through April 10th, if you’d like to check it out.

 

Free Wildflower Seeds

Cheerios wants to help us keep our very necessary bees by encouraging people to plant wildflowers.

Get your free seeds here: http://www.cheerios.com/bringbackthebees

The great thing about wild flowers is that given a chance they grow without needing a great deal of preparation and care.

Timers!

My cell phone only handles countdowns up to one hour, and the standard kitchen timer has the same limitation.

I wanted to set a timer for three and a half hours. My computer does everything else, so I Googled how to set a timer in Windows 10. And there it was, I can set multiple timers for up to twenty-three hours, fifty-nine minutes and fifty-nine seconds. Yay!

Click the Windows symbol in the bottom left corner, click Alarms and Clock, select Timer from the top, and click the plus sign at the bottom, then choose the number of hours, minutes and seconds you want. Other versions of Windows may have something similar. To find out, Google “how to set timers in Windows <version>.

Wills and Beneficiaries

In today’s Dollar Stretcher email (www.stretcher.com) a poster stated that she hadn’t realized that beneficiaries on accounts override one’s Will. I knew that, and in fact I’m writing a mystery novel that hinges on the idea of a character promising to make someone the sole beneficiary of her Will, and she does, but her assets all have beneficiaries on them, so the heir by Will gets nothing.

It’s wise to periodically review your accounts to make sure your beneficiaries are still the people you want to have it, and for that matter are still alive.

IRA, 401k, POD stocks, real estate, bank accounts: Are you leaving them to the people you want to have them, or perhaps to a former spouse or deceased parent?

 

 

 

 

 

Marie Brack is the author of Frugal Living for the 21st Century: Adventures in Using Your Money Wisely. It’s available on Amazon.com in both Kindle and paperback versions.

Kindle preview: https://read.amazon.com/kp/embed?asin=B00HQKOQBG&asin=B00HQKOQBG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_gITAxbZWT7SRJ

Paperback: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=marie+brack