The bones in my neck are pressing on nerves and sending electrical zings into my head. The chiropractor recommended a neck brace. I ordered one on Amazon, but it was too short for my neck. Rather than buy another, I spent $3+ at Walmart on rectangular pieces of Velcro and made an extension.
The brace makes me hold my neck in correct alignment, and provides some support for my big ol’ (brain-filled) head, so my neck isn’t under as much pressure.
Marie Brack is the author of Frugal Living for the 21st Century: Adventures in Using Your Money Wisely. It’s available on Amazon.com in both Kindle and paperback versions.