Do It Differently

It’s not the Sodium, It’s the Balance

All my life I had low-normal blood pressure, except when exposed to petrochemically-based fragrances and grooming products, then it spiked. The fairly low blood pressure was fine and dandy, until I got where it wasn’t safe for me to cook anymore. I switched to frozen dinners (mainly Marie Callender’s – they don’t taste fakey like some brands). I noticed my blood pressure started running a bit high. Not horrible like the petrochemical spikes, but too high for complacency.

Prepared foods often have higher levels of sodium than scratch cooking, and high sodium intake is often associated with high blood pressure. So I Googled around and learned, or re-learned, that part of managing sodium levels is not just reducing sodium, but balancing it with potassium.

The sites I found talked about eating potassium-rich foods like peas and bananas. There’s only so many bananas and peas I’m going to realistically eat. Eating them did lower my pressure some, but not enough, and I knew I’d eventually drift away from eating that way. So I bought some potassium tablets and added them to my weekly minder pill-keeping-track-thingy.

Well, wow. Within a few days my pressure was back to my normal 117 or so over 73 or so. I think I’ll take the potassium tablets maybe five days out of seven instead of every day, because there is such as thing as TOO MUCH potassium. If you take too much it can cause irregular heartbeat and even cardiac arrest.

Timers!

My cell phone only handles countdowns up to one hour, and the standard kitchen timer has the same limitation.

I wanted to set a timer for three and a half hours. My computer does everything else, so I Googled how to set a timer in Windows 10. And there it was, I can set multiple timers for up to twenty-three hours, fifty-nine minutes and fifty-nine seconds. Yay!

Click the Windows symbol in the bottom left corner, click Alarms and Clock, select Timer from the top, and click the plus sign at the bottom, then choose the number of hours, minutes and seconds you want. Other versions of Windows may have something similar. To find out, Google “how to set timers in Windows <version>.

Don’t Flush that Floss!

I didn’t know until today that flushing dental floss can gum up the works of a city’s water system: https://www.thestar.com/news/2007/01/10/dental_floss_gums_up_sewer_system.html 

It snags on other things in the water waste stream and creates big intractable hairball-like things that damage the pumps at the water processing plants.

You CAN Get Latex Paint Out of Clothes!

I “knew” that once paint got on clothes, the clothes were doomed. Not so:

http://www.onegoodthingbyjillee.com/how-to-get-paint-out-of-clothes?utm_source=DailyRSSNewsletter&utm_medium=Email&utm_content=Headline&utm_campaign=RSSNewsletter&omhide=true

Hand sanitizer, an old toothbrush, effort and patience.

Doctor Amazon

Ever need a medical device, maybe a carpal tunnel wrist brace or walking boot? What did it cost?

Wandering around Amazon I saw a reviewer saying a walking boot for his broken foot would have cost $250 and insurance didn’t cover it. He bought it on Amazon for $40.

When I shop Amazon I always filter the search to include only four star or higher ratings, and eligible for free shipping (on orders $49 or more).

 

Witch Hazel and the Infected Digit

In this digital age, all it takes is an infected right index finger cuticle to disable me completely. It was my Mousing finger! My Kindle-tapping finger! I was helpless.

The internet told me to use antibiotic ointment. I’m allergic to most of those, and didn’t want to buy any anyhow. The internet also told me to soak it in warm water and keep it elevated. That was okay, but not working fast enough to suit me. Touch typing with nine fingers is like setting a spider loose on the keyboard, a mess. I was having to change the TV channel with my left hand. Terrible!

I told a friend I was adding a little witch hazel to the water, just in case it helped. He said his Kentucky granny swore by witch hazel and he still uses it for any cut or scrape.

That gave me the push to soak the finger in straight witch hazel several times through the afternoon and evening. I slept with it elevated.

This morning there is still a small healing spot there, but the swelling and pain are gone and I’m typing with all ten fingers.

Hooray for witch hazel, which is also an fine traditional aftershave and astringent. Available in the first aid section at Walmart, just $1.44 for 16 ounces of the house brand or $3 for the name brand.